Wake up call: A new coat of paint

As Old Gold & Blog enters its second school year covering Wake Forest athletics, it seemed a fitting time to update the look and layout of things. Hopefully you like the new design and don't have any problems using it, but if any issues arises please let me know. Don't worry, the header images will change on a seasonal basis; other sports will have their chance in the spotlight later in the year.

I also recognize that many of you have become new followers of Old Gold & Blog in the last few months, and I want to point you towards the subscription options over to the right. If you subscribe via RSS you'll be updated every time there's a new post. Subscribing via email puts Old Gold & Blog in your inbox once per day. There's no better way to keep track of the latest Wake Forest news and analysis.

On to the news...

Yesterday was the first day of practice for the Demon Deacons. Besides my report, the Nenon report, and this report from the official website there wasn't a whole lot of specific practice coverage.

Still, yesterday produced plenty of other Wake Forest links. I asked my three questions a couple days ago, but Heather Dinnich finally asks hers. The Raleigh News & Observer has a few questions as well. Dinnich also names Alphonso Smith and Sam Swank as two of the top five clutch players in the conference, and Swank makes it into the nation's top ten.

The previews keep pouring in, this time Dan Collins for the Sporting News.

Want to take a look inside Deacon Tower? Done.

Want to be amazed by Aaron Curry? He can power clean a lot of weight. 374 pounds to be exact. Check it out: